In answer to the oft-asked question "but what about ME?" here's the answer. Introducing ME FIRST COACHING (c). I posted some information on the Daily Life Consulting blog here . Note the Q&A about why it's called "ME FIRST" (c).
As parents and others who are living and dealing with children you know the concept behind giving, giving, giving and giving some more. You're too tired to even think about doing something for yourselves until that day when it all hits the fan. Stop.
Don't let it get to that point. If you take a deep breath and inhale from your "oxygen mask" first i.e. take care of yourself, you'll have the energy, stamina, drive and desire to do all the other things "for everyone else" that you need to.
Enjoy the day your way,
RK
For more info on Daily Life Coaching 4 Kids or ME FIRST COACHING(c) contact me at rebecca at dailylifeconsulting dot com or for speaking, lectures, workshops or groups at your schools, functions or groups please contact Jill Evans at jill at gtkgroup dot com
Rebecca Kiki Weingarten M.Sc.Ed, MFA (member APA)
Daily Life Consulting
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2 comments:
Me First? Huh? You talkin' to me? What does that even mean?
As you can see I am beyond-
Frazzled
I was too frazzled to even finish that thought. Maybe it is time to put Me First. Thanks for even saying it out loud.
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